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–+ servings
Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers You’ll Crave

These Air Fryer Broccoli Cheddar Poppers are a delightful, nutritious snack combining crunchy broccoli with creamy cheddar cheese.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 1 minute
Total Time 28 minutes
Servings: 4 poppers
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Fresh Broccoli Chopped into small florets
  • 1 cup Shredded Cheddar Cheese Or substitute mozzarella or pepper jack
  • 1 cup Breadcrumbs Use gluten-free if desired
  • 1 tsp Garlic Powder Fresh minced garlic can be used
  • 1 tsp Onion Powder Fresh onion can be used for robust flavor
  • to taste Salt
  • to taste Pepper
  • 1 large Egg Or use a flax egg for vegan option

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by washing your fresh broccoli thoroughly. Chop it into small florets to ensure even cooking.
  2. In a large mixing bowl, combine the blanched broccoli with shredded cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and an egg (or flax egg for a vegan option).
  3. With clean hands, take small portions of the mixture and form them into uniform balls or patties.
  4. Preheat your air fryer to 375°F (190°C) and lightly grease the air fryer basket.
  5. Place the shaped poppers in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through.
  6. Once cooked, remove the poppers from the air fryer and let them cool for about one minute before serving warm.

Nutrition

Serving: 4poppersCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Ensure uniform size for even cooking and adjust seasonings as per taste preferences. Let cool for a minute before serving.

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