Ingredients
Equipment
Method
Step-by-Step Instructions
- Prepare a soaking bath by combining 1 liter of water, 1 tablespoon of coarse salt, and 1 tablespoon of white vinegar in a bowl. Mix until dissolved.
- Slice the large eggplant into fry-sized sticks, about ¼ inch thick, and soak for 30 minutes.
- In a bowl, whisk together ½ cup of plant milk, 1 tablespoon of gluten free flour or chickpea flour, and 2 tablespoons of arrowroot powder or cornstarch.
- In another bowl, mix 1 cup of gluten free breadcrumbs or crushed cornflakes with 2 tablespoons of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, ½ teaspoon of salt, and ½ teaspoon of black pepper.
- Drain and rinse the soaked eggplant sticks under cold water, then pat them dry with a kitchen towel.
- Coat each eggplant stick in the wet mixture, then transfer to the dry dredge, ensuring they are fully coated.
- Preheat air fryer to 400°F (200°C). Place the coated eggplant sticks in the basket in a single layer. Spray lightly with avocado oil and air fry for 15 minutes, flipping halfway.
- Mix ¼ cup of silken tofu mayo with 1 teaspoon of sriracha sauce for the dipping sauce.
- Serve the crispy eggplant fries hot, garnished with chopped parsley, alongside the creamy dipping sauce.
Nutrition
Notes
Soak eggplant for at least 30 minutes for the best texture and flavor. Ensure thorough coating to achieve maximum crispiness.
