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Air Fryer Eggplant Fries Vegan Gluten Free

Crispy Air Fryer Eggplant Fries Vegan Gluten Free Bliss

Crispy Air Fryer Eggplant Fries that are Vegan and Gluten-Free, perfect for a healthy snack.
Prep Time 30 minutes
Cook Time 15 minutes
Soaking Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten Free, Vegan
Calories: 150

Ingredients
  

For the Eggplant
  • 1 large Eggplant
  • 1 tbsp Coarse Salt Helps draw out bitterness
  • 1 tbsp White Vinegar Prevents browning
  • 1 L Water For soaking
For the Coating
  • 1 tbsp Gluten Free Flour or Chickpea Flour
  • 2 tbsp Arrowroot Powder or Cornstarch
  • ½ cup Soy Milk or Other Plant Milk
  • 1 cup Gluten Free Breadcrumbs or Crushed Cornflakes
  • 2 tbsp Nutritional Yeast
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Oregano
  • ½ tsp Salt
  • ½ tsp Freshly Ground Black Pepper
For Frying and Dipping
  • as needed Avocado Oil Spray
  • 1 tsp Sriracha Sauce For a spicy kick
  • ¼ cup Homemade Silken Tofu Mayo Can substitute with store-bought vegan mayo
  • ½ tbsp Freshly Chopped Parsley For garnish

Equipment

  • Air Fryer
  • mixing bowl
  • Measuring Cups
  • Measuring Spoons
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare a soaking bath by combining 1 liter of water, 1 tablespoon of coarse salt, and 1 tablespoon of white vinegar in a bowl. Mix until dissolved.
  2. Slice the large eggplant into fry-sized sticks, about ¼ inch thick, and soak for 30 minutes.
  3. In a bowl, whisk together ½ cup of plant milk, 1 tablespoon of gluten free flour or chickpea flour, and 2 tablespoons of arrowroot powder or cornstarch.
  4. In another bowl, mix 1 cup of gluten free breadcrumbs or crushed cornflakes with 2 tablespoons of nutritional yeast, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1 teaspoon of oregano, ½ teaspoon of salt, and ½ teaspoon of black pepper.
  5. Drain and rinse the soaked eggplant sticks under cold water, then pat them dry with a kitchen towel.
  6. Coat each eggplant stick in the wet mixture, then transfer to the dry dredge, ensuring they are fully coated.
  7. Preheat air fryer to 400°F (200°C). Place the coated eggplant sticks in the basket in a single layer. Spray lightly with avocado oil and air fry for 15 minutes, flipping halfway.
  8. Mix ¼ cup of silken tofu mayo with 1 teaspoon of sriracha sauce for the dipping sauce.
  9. Serve the crispy eggplant fries hot, garnished with chopped parsley, alongside the creamy dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Soak eggplant for at least 30 minutes for the best texture and flavor. Ensure thorough coating to achieve maximum crispiness.

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