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Crispy Air Fryer Teriyaki Ground Beef Meatballs

Crispy Air Fryer Teriyaki Ground Beef Meatballs for Busy Nights

These Crispy Air Fryer Teriyaki Ground Beef Meatballs are a game changer for busy weeknights, featuring a crunchy exterior and sticky sesame glaze.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Lean ground beef is a healthier alternative.
  • 1/2 cup Breadcrumbs Swap for almond flour or gluten-free panko if needed.
  • 1 large Egg Essential for structure.
  • 2 tablespoons Green Onions Can be replaced with chives if desired.
  • 2 cloves Garlic Fresh garlic is ideal, powdered works in a pinch.
  • 1 tablespoon Fresh Ginger Ground ginger can substitute if fresh isn’t available.
  • 1/2 teaspoon Black Pepper Freshly ground gives the best taste.
  • 1/4 cup Soy Sauce Use tamari for gluten-free or coconut aminos for soy-free option.
For the Glaze
  • 1/4 cup Honey Substitute with maple syrup or agave for a different flavor.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can work as a substitute.
  • 1 tablespoon Sesame Oil Olive oil may be used, though the taste will vary.
  • 1 tablespoon Cornstarch Use arrowroot powder for a gluten-free option.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground beef, breadcrumbs, egg, finely chopped green onions, minced garlic, grated fresh ginger, and black pepper. Mix gently until just combined.
  2. Scoop out the mixture and shape it into uniform 1-inch meatballs, yielding about 20 meatballs. Place them on a plate or baking sheet.
  3. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  4. Arrange the meatballs in a single layer in the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through.
  5. Whisk together the soy sauce, honey, rice vinegar, sesame oil, and cornstarch in a medium bowl until smooth.
  6. Transfer the cooked meatballs to a large bowl and pour the glaze over them. Toss until thoroughly coated.
  7. Garnish with toasted sesame seeds and sliced green onions before serving.

Nutrition

Serving: 5meatballsCalories: 350kcalCarbohydrates: 22gProtein: 24gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 720mgPotassium: 400mgFiber: 1gSugar: 7gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer for best texture.

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