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–+ servings
Air Fryer Zucchini Chips

Crispy Air Fryer Zucchini Chips for Guilt-Free Munching

Enjoy guilt-free munching with crispy air fryer zucchini chips. A healthy and delicious snack alternative!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Chips
  • 1 medium Zucchini sliced into ⅓-inch thick pieces
  • 2 large Eggs used to coat the zucchini
  • 2 tablespoons All-Purpose Flour or gluten-free flour
  • 0.5 teaspoon Salt to taste
  • 0.25 teaspoon Black Pepper optional
  • 1 cup Panko Breadcrumbs for crunchy texture
  • 0.25 cup Grated Parmesan Cheese using real parmesan enhances flavor
For Serving
  • Dipping Sauce such as ranch, garlic aioli, or sour cream

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. In a shallow dish, whisk together 2 large eggs, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of black pepper until smooth.
  2. In another shallow dish, combine 1 cup of panko breadcrumbs and ¼ cup of grated parmesan cheese. Mix thoroughly.
  3. Take your medium zucchini and slice it into ⅓-inch thick rounds. Dip each slice into the egg wash, then into the panko and parmesan mixture.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Arrange half of the coated zucchini slices in a single layer in the air fryer basket.
  5. Carefully flip the zucchini chips, spray them again with a little oil, and continue air-frying for another 5-7 minutes.
  6. Repeat the air-frying process with the remaining zucchini slices, ensuring a single layer for even cooking. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, serve immediately after cooking for optimal crispiness. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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