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Crispy Apple Cucumber Salad with Mint Yogurt

Crispy Apple Cucumber Salad with Mint Yogurt Bliss

This Crispy Apple Cucumber Salad with Mint Yogurt is a vibrant summer dish that marries juicy apples and crisp cucumbers in a refreshing way.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Fresh and firm for the best crunch
  • 1-2 medium Granny Smith Apples Can substitute with other apple varieties
  • 2 tablespoons Fresh Mint Finely chopped, dried mint can be used if necessary
For the Dressing
  • 1 cup Greek Yogurt Can substitute with sour cream or mayonnaise
  • 1 tablespoon Honey Adjust based on taste preference
  • 1 medium Lemon Juice Fresh is preferred
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • cutting board
  • Knife
  • salad tongs

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine Greek yogurt, lemon juice, honey, fresh mint, salt, and pepper. Whisk until smooth and set aside.
  2. Thinly slice the cucumbers and apples into bite-sized pieces, tossing apples with lemon juice if slicing in advance.
  3. Combine the cucumbers and apples in a large mixing bowl and toss gently.
  4. Drizzle the dressing over the salad and toss until evenly coated.
  5. Cover the salad and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 8mgCalcium: 100mgIron: 1mg

Notes

Serve with any remaining dressing on the side to keep the salad crisp.

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