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Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts – Irresistibly Healthy Bites

Crispy Asian BBQ Brussels Sprouts are a delightful twist on a vegetable side dish, combining a sweet and spicy glaze that's both healthy and delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels sprouts Fresh and firm
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 teaspoon Salt Kosher or sea salt
  • 1 teaspoon Black pepper To taste
For the BBQ Sauce
  • 1 tablespoon Soy sauce Can substitute with tamari for gluten-free
  • 2 tablespoons Honey or maple syrup Agave syrup for vegan option
  • 1 tablespoon Sriracha Adjust to spice preference
  • 1 tablespoon Fresh ginger Grated, can use ground ginger
  • 2 cloves Garlic Minced
  • 1 tablespoon Rice vinegar Apple cider vinegar can be substituted
For Garnish
  • 2 tablespoons Sesame seeds Crushed nuts can be added
  • 2 tablespoons Chopped green onions For garnish

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends and remove outer leaves from the Brussels sprouts and slice them in half vertically.
  3. Drizzle the Brussels sprouts with olive oil and sprinkle with salt and black pepper. Toss to coat.
  4. Arrange the Brussels sprouts cut-side down on a parchment-lined baking sheet and roast for 20 to 25 minutes.
  5. In a bowl, combine soy sauce, honey (or maple syrup), sriracha, ginger, garlic, and rice vinegar. Whisk together.
  6. Remove Brussels sprouts from the oven and toss with the BBQ sauce.
  7. Spread the sauced Brussels sprouts back onto the baking sheet and roast for an additional 5 minutes.
  8. Garnish with sesame seeds and chopped green onions before serving hot.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 480mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 15IUVitamin C: 100mgCalcium: 4mgIron: 8mg

Notes

Enjoy these crispy delights while they're hot for the best texture and flavor. These can be customized with various add-ins for an exciting twist!

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