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–+ servings
Buffalo Chicken Tenders

Crispy Buffalo Chicken Tenders That Your Family Will Love

Enjoy these Crispy Buffalo Chicken Tenders, a healthier twist on a classic favorite, perfect for game day and family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Buffalo Chicken Tenders Ingredients
  • 1 pound Chicken Tenders or chicken breast cut into strips
  • 1/2 cup All-Purpose Flour or gluten-free flour
  • 1 cup Bread Crumbs panko for extra crispiness
  • 1 teaspoon Garlic Powder can substitute with fresh minced garlic
  • 1 teaspoon Paprika smoked paprika for added complexity
  • 1 teaspoon Salt adjust according to taste
  • 1 large Egg or a flaxseed/chia egg for vegan option
  • 2 tablespoons Milk non-dairy milk works as well
  • 1/2 cup Buffalo Wing Sauce your favorite brand
Dipping Sauce
  • 1/2 cup Ranch Dressing classic pairing
  • 1/2 cup Blue Cheese Dressing for a tangy twist

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • mixing bowl
  • whisk
  • brush

Method
 

Step-by-Step Instructions for Crispy Baked Buffalo Chicken Tenders
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Coat the chicken tenders with all-purpose flour, shaking off any excess.
  3. Set up breading stations with one bowl for egg and milk and another for bread crumbs, garlic powder, paprika, and salt.
  4. Dip each tender into the egg mixture, then coat with the bread crumb mixture.
  5. Bake in the preheated oven for 20-25 minutes, flipping halfway through.
  6. Brush the baked tenders with buffalo sauce and return to the oven for 5 minutes.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 22gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 4mgIron: 8mg

Notes

Double-dip for extra crunch, and ensure even coating for the best results. Let the tenders rest after adding sauce for optimal crispiness.

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