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Crispy Chicken with Creamy Spicy Sauce

Crispy Chicken with Creamy Spicy Sauce for Flavorful Meal Preps

Crispy Chicken with Creamy Spicy Sauce is a delightful, high-protein meal perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Chicken
  • 1 pound skinless chicken breast strips main protein source
  • 2 tablespoons olive oil essential for cooking
  • 1 teaspoon garlic powder enhances seasoning
  • to taste salt key seasoning
  • to taste pepper key seasoning
For the Rice
  • 1 cup jasmine rice base of the dish
  • 2 cups chicken broth adds flavor to rice
For the Creamy Spicy Sauce
  • 1/2 cup heavy cream provides creaminess
  • 2 tablespoons sriracha sauce adds heat
  • 1 tablespoon soy sauce adds umami
For Garnish
  • 2 tablespoons chopped green onions brings freshness

Equipment

  • saucepan
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of jasmine rice with 2 cups of chicken broth in a saucepan, bring to boil, reduce heat, cover, and simmer for 15 minutes until tender.
  2. Heat 2 tablespoons of olive oil in a skillet, season 1 pound of chicken strips with salt, pepper, and garlic powder, add to the skillet, cooking for 5-7 minutes on each side until golden brown.
  3. In a mixing bowl, combine 1/2 cup of heavy cream, 2 tablespoons of sriracha, and 1 tablespoon of soy sauce, whisk until smooth.
  4. Pour the sauce over the cooked chicken in the skillet, stir to coat evenly, and simmer together for 2-3 minutes.
  5. Plate the fluffy jasmine rice and top with the crispy chicken coated in sauce, garnish with chopped green onions.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 50mgIron: 2mg

Notes

Serve with steamed broccoli or a fresh salad for a complete meal. Reheat leftovers in the oven to maintain crispiness.

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