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–+ servings
Crispy Feta Fried Eggs

Crispy Feta Fried Eggs: Your New Favorite Breakfast Treat

Crispy Feta Fried Eggs are a quick, flavorful breakfast that's vegetarian-friendly and offers a delicious Mediterranean twist.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 1 large Egg The base of the dish, providing essential protein and an inviting texture.
  • 0.75 oz Feta Cheese Adds a salty, creamy flavor; crumbles into a crispy topping when sautéed.
For Serving
  • 1 small Tortilla or Slice of Toasted Bread Serves as a delicious base; any type of bread or gluten-free tortilla works well.
  • 1/4 Avocado Contributes creaminess and healthy fats; swap with hummus if desired.
  • to taste Pickled Onions Introduces zesty freshness; fresh onions are a great alternative.
For Seasoning
  • to taste Dried Oregano Enhances flavor with delightful herbal notes; fresh herbs can add a vibrant touch.
  • to taste Red Pepper Flakes For that punch of heat; adjust for your preferred spice level.
For Cooking
  • to taste Cooking Oil Spray or Olive Oil Prevents sticking and promotes even browning.
  • 1 tsp Lemon Juice Brightens the dish; lime juice is a suitable substitute.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat a small skillet over medium heat for 1-2 minutes, then spritz with oil to prevent sticking.
  2. Crumble feta cheese around the hot skillet and sauté for about 2 minutes until golden brown.
  3. Crack one large egg into the center of the skillet over the melted feta, cooking for 3-4 minutes.
  4. Sprinkle dried oregano and red pepper flakes over the egg and feta mixture.
  5. Warm a small tortilla or slice of bread for 1-2 minutes until heated through.
  6. Smash ¼ avocado in a bowl and add fresh lemon juice to prevent browning.
  7. Carefully lift the egg and feta mixture onto the warmed tortilla or bread.
  8. Garnish with pickled onions and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 210mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For the best texture, enjoy fresh off the skillet. Adjust seasonings to suit your taste preferences.

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