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Crispy Mango Slaw with Lime Honey Dressing

Crispy Mango Slaw with Lime Honey Dressing - Your Summer Refreshment

This Crispy Mango Slaw with Lime Honey Dressing is a vibrant, vegan-friendly dish that combines fresh mango, crunchy cabbage, and a zesty dressing for a refreshing summer side.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Summer, Tropical, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 1 medium ripe mango substitute with pineapple for a different flavor profile
  • 1/2 head cabbage finely shredded
  • 2 medium carrots grated or sliced into thin strips
For the Dressing
  • 2 tablespoons lime juice fresh lime is preferred
  • 2 tablespoons honey substitute agave for a vegan option
  • to taste salt adjust according to taste preferences

Equipment

  • mixing bowl
  • cutting board
  • sharp knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Finely shred half a head of fresh cabbage and grate two carrots. Peel and slice one ripe mango into thin strips.
  2. In a small mixing bowl, combine the juice of two fresh limes and a couple of tablespoons of honey. Whisk until smooth.
  3. In a large mixing bowl, add the shredded cabbage, grated carrots, and mango slices. Toss gently to combine.
  4. Drizzle the lime honey dressing over the slaw mixture. Mix gently to coat without bruising the mango.
  5. Serve the slaw immediately to maintain crunchiness. Enjoy it alongside grilled meats or as a taco topping.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Use ripe mangoes for the sweetest flavor, mix the dressing just before serving to maintain slaw crispness, and store slaw and dressing separately if preparing ahead.

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