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Crispy Maple Glazed Carrots and Brussel Sprouts

Crispy Maple Glazed Carrots and Brussel Sprouts You'll Love

Crispy Maple Glazed Carrots and Brussel Sprouts transform humble veggies into a sensational side dish that's healthy and flavorful.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 1 minute
Total Time 36 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Brussels Sprouts halved
  • 4 large Carrots cut into batons
For the Coating
  • 3 tablespoons Coconut Oil melted
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1/2 teaspoon Ground Coriander
  • to taste Salt & Black Pepper
For the Glaze
  • 1/4 cup Maple Syrup preferably pure

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C) and prepare the baking sheet.
  2. Combine halved Brussels sprouts and batoned carrots with melted coconut oil in a large mixing bowl.
  3. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper. Toss to coat evenly.
  4. Spread the vegetables on the baking sheet in a single layer and roast for 20–25 minutes, stirring halfway through.
  5. Drizzle roasted vegetables with maple syrup and toss to coat.
  6. Return to the oven for an additional 5 minutes to caramelize.
  7. Remove from oven, let cool for a minute, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 15000IUVitamin C: 50mgCalcium: 60mgIron: 1.5mg

Notes

Avoid overcrowding the baking sheet for even roasting. Customize with other root vegetables if desired.

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