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Spicy Fish Nuggets

Crispy Spicy Fish Nuggets You’ll Crave Every Time

These Spicy Fish Nuggets deliver a delightful crunch with a tangy kick, perfect for gatherings or cozy family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 nuggets
Course: Appetizers
Cuisine: Seafood
Calories: 250

Ingredients
  

For the Fish Coating
  • 1 pound Boneless White Fish Any firm white fish can be substituted.
  • 1 cup All-Purpose Flour Use gluten-free blend if needed.
  • 1 large Egg Can substitute with flax egg for vegan option.
  • 1/4 cup Milk Any non-dairy milk works well.
  • 1 tablespoon Dried Parsley Optional; can replace with other herbs.
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Consider crushed cornflakes for a different crunch.
  • 1 tablespoon Ginger Garlic Paste Fresh minced ginger and garlic can be used as a substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Crushed Black Pepper
For the Flavor Kick
  • 1 tablespoon Peri Peri Seasoning Can swap with paprika for milder heat.
  • 1 tablespoon Vinegar White or apple cider vinegar preferred.

Equipment

  • mixing bowls
  • Frying pan
  • Air Fryer
  • Oven

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless white fish into bite-sized pieces. In a mixing bowl, combine vinegar, peri peri seasoning, ginger garlic paste, salt, and crushed black pepper, creating a marinade. Gently toss the fish pieces in this mixture, ensuring they are evenly coated. Let them sit for about 10 minutes to soak up the flavors.
  2. In a clean bowl, mix panko breadcrumbs, all-purpose flour, and dried parsley thoroughly. In another bowl, whisk together the egg and milk until well combined.
  3. Take each marinated fish piece and dredge it lightly in the all-purpose flour first, then dip in the egg mixture, and finally coat with the panko breadcrumb mixture.
  4. For deep frying, heat oil in a large pan to medium and carefully place the coated fish nuggets in batches, frying until golden brown, about 4-6 minutes per batch.
  5. For air frying, preheat your air fryer to 180°C, arrange the nuggets in a single layer, lightly spray them with oil, and cook for 10-15 minutes, flipping halfway through.
  6. To bake, preheat the oven to 200°C. Place the coated nuggets on a lined baking tray and bake for 15-18 minutes, flipping halfway through until golden brown and crispy.
  7. Serve your crispy Spicy Fish Nuggets with your favorite dipping sauces or a fresh salad.

Nutrition

Serving: 4nuggetsCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

For optimal crunch, use fresh, unseasoned panko breadcrumbs. Store leftovers in an airtight container for up to 2 days, or freeze uncooked nuggets for longer storage.

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