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–+ servings
Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Herbed Parmesan Bliss

Enjoy these Crispy Sweet Potato Bites, a healthy and tasty snack that combines crispy textures with savory Parmesan flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium sweet potatoes cut into 1-inch cubes
  • 2 tablespoons unsalted butter can substitute with olive oil for dairy-free
  • 1/2 cup Parmesan cheese or nutritional yeast for vegan option
For the Herb Mixture
  • 1/4 cup fresh parsley reduce to half if using dried
  • 1 tablespoon fresh rosemary or thyme as an alternative
  • 1 teaspoon garlic powder or adjust fresh minced garlic to taste
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Equipment

  • Baking Sheet
  • Parchment paper
  • mixing bowl
  • saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into uniform 1-inch cubes. Set aside in a large mixing bowl.
  3. Melt the unsalted butter over low heat, then add Parmesan cheese, parsley, rosemary, garlic powder, salt, and black pepper. Stir until well combined.
  4. Pour the herbed butter mixture over the sweet potato cubes and gently toss until evenly coated.
  5. Spread the coated sweet potato bites onto a lined baking sheet in a single layer.
  6. Bake for 20-25 minutes, flipping halfway through for even browning.
  7. Remove from the oven, let cool slightly, then serve warm.

Nutrition

Serving: 4bitesCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 120mgIron: 1.5mg

Notes

For the best texture, enjoy these bites while warm. Experiment with different herbs for personalized flavors.

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