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Veggie Balls (Air Fried)

Crispy Veggie Balls (Air Fried) for Guilt-Free Snacking

Delicious air fried veggie balls made with fresh vegetables, perfect for guilt-free snacking.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 15 meatballs
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Mixture
  • 2 cups Fresh Cauliflower Rice Can use pre-packaged options
  • 1 cup Broccoli Rice Both homemade and store-bought work well
For Binding
  • 1 cup Almond Flour Can substitute with other nut flours
  • 1 large Whipped Egg Can substitute with a flax egg for vegan option
For Moisture and Flavor
  • 2 tablespoons Olive Oil Can use avocado oil as replacement
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Black Pepper Adjust based on heat preference
  • 1/2 teaspoon Red Pepper Flakes Omit for milder taste
  • 1/4 cup Fresh Basil Can substitute with dried basil
  • 1/4 cup Chopped Parsley Can replace with other fresh herbs

Equipment

  • food processor
  • Air Fryer
  • mixing bowl
  • spatula
  • Baking Sheet

Method
 

Step-by-Step Instructions for Veggie Balls (Air Fried)
  1. Prepare the Rice: Process fresh cauliflower and broccoli until they reach a rice-like consistency, which should take about 30 seconds in a food processor.
  2. Mix Ingredients: In a large mixing bowl, combine cauliflower rice, broccoli rice, almond flour, whipped egg, and olive oil. Add salt, garlic powder, black pepper, red pepper flakes, fresh basil, and chopped parsley, mixing until well-combined.
  3. Form Meatballs: Roll portions of the mixture into 1.5-inch meatballs, aiming for about 15 balls in total.
  4. Cooking Method: Preheat your air fryer to 375°F (190°C). Place meatballs evenly in the basket and cook for approximately 20 minutes, turning halfway through.
  5. Serve: Remove veggie balls from air fryer or oven and let them cool slightly before serving.

Nutrition

Serving: 1meatballCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 25mgIron: 1mg

Notes

Consider batch cooking and freezing for a convenient snack option. Avoid storing in sauce to maintain texture.

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