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–+ servings
Crunchy Citrus Chicken Power Salad

Crunchy Citrus Chicken Power Salad for a Fresh Boost

This Crunchy Citrus Chicken Power Salad is a vibrant, nutrient-packed dish featuring herb-marinated chicken and a mix of fresh greens.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Can be substituted with grilled tofu.
For the Greens
  • 4 cups Mixed Greens Kale or spinach can be used for a change.
For the Sweetness
  • 2 cups Roasted Sweet Potatoes Consider roasted beets as a substitute.
For the Zing
  • 1 cup Citrus Segments (Oranges, Grapefruits) Pomegranate seeds can replace them.
For the Crunch
  • 1/2 cup Crunchy Seeds (Sunflower/Pumpkin) Nuts can be swapped based on preference.
For the Dressing
  • 1/4 cup Zesty Citrus Vinaigrette Balsamic vinegar can be used for variation.

Equipment

  • grill
  • Oven
  • skillet
  • mixing bowl
  • Parchment paper

Method
 

Marinating and Cooking
  1. Mix your favorite herbs with olive oil to create a marinade. Coat the chicken breast and let it marinate for at least 15 minutes.
  2. Preheat your oven to 400°F (200°C) and prepare sweet potatoes by peeling, dicing into uniform cubes, and drizzling with olive oil, seasoning with salt and pepper. Roast for about 25 minutes.
  3. Grill the marinated chicken over medium heat for 6-7 minutes on each side or until cooked through.
Assembling the Salad
  1. In a large bowl, combine mixed greens, roasted sweet potatoes, and citrus segments.
  2. Sprinkle the salad with crunchy seeds and drizzle with vinaigrette just before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 350mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 7000IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

This salad is best enjoyed fresh but can be stored in an airtight container for up to 2 days. Keep the dressing separate to maintain freshness.

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