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Mediterranean Spinach and Feta Cheese Crisps

Crunchy Mediterranean Spinach and Feta Cheese Crisps to Love

Mediterranean Spinach and Feta Cheese Crisps are a crunchy and nutritious snack that are quick and easy to make.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Can substitute with thawed frozen spinach.
  • 1 cup Feta Cheese Or crumbled vegan cheese for dairy-free option.
  • 1/2 cup Almond Flour Can use all-purpose flour as a substitute.
  • 1 large Egg Can replace with a flax egg for vegan option.
  • 1 tablespoon Olive Oil Melted coconut oil can be used as an alternative.
  • 1 teaspoon Garlic Powder Freshly minced garlic can be used for more flavor.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Adds a touch of heat.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper, lightly greased.
  2. In a large mixing bowl, combine chopped fresh spinach, crumbled feta cheese, almond flour, beaten egg, olive oil, garlic powder, salt, and black pepper.
  3. Scoop portions of the mixture onto the baking sheet, flattening each scoop to about 1/4 inch thick, leaving space between them.
  4. Bake for 15 to 18 minutes until the edges are golden brown and the tops look dry.
  5. Allow the crisps to cool on the baking sheet for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 4gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Ensure spinach is well-drained and consider chilling the mixture for better results.

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