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Cucumber Everything Bagel Salad

Cucumber Everything Bagel Salad: Your New Summer Favorite

A refreshing Cucumber Everything Bagel Salad that captures the essence of summer with crisp cucumbers and zesty seasoning.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad Base
  • 2 large English cucumbers Sliced thin
  • 1 medium Red onion Diced
For the Dressing
  • 1 cup Sour cream Greek yogurt is a low-fat alternative
  • 2 tablespoons Everything bagel seasoning Store-bought or homemade
  • 1 tablespoon White vinegar Apple cider vinegar can be used
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black pepper Freshly ground is best
Optional add-ons
  • 1 cup Cherry tomatoes
  • 1 whole Avocado Diced

Equipment

  • mixing bowl
  • Colander
  • whisk
  • Paper Towels

Method
 

Preparation Steps
  1. Slice the English cucumbers into thin rounds, about ¼ inch thick, and place them in a colander. Sprinkle generously with salt and let them rest for 30 minutes to 1 hour.
  2. Rinse the salted cucumber slices under cold water to remove excess salt and pat dry with paper towels.
  3. In a mixing bowl, combine sour cream, everything bagel seasoning, white vinegar, and black pepper. Whisk until smooth.
  4. Fold the cucumbers and diced red onion into the dressing, adjusting seasoning to taste.
  5. Serve immediately or refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container in the fridge for up to five days.

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