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–+ servings
Dairy Free Tater Tot Casserole

Dairy-Free Tater Tot Casserole for Cozy Family Nights

This Dairy Free Tater Tot Casserole is a comforting, hearty dish perfect for busy weeknights and caters to dietary restrictions without compromising flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Turkey or Beef for vegan version, substitute with plant-based meat
  • 1 medium Onion shallots can be used for a different flavor
  • 2 cloves Garlic or 1/4 tsp garlic powder per clove
  • 1 medium Red Bell Pepper green bell pepper can be used instead
  • 2 cups Frozen Corn fresh corn works beautifully when in season
  • 2 cups Frozen Mixed Vegetables fresh veggies can be substituted
  • 15 oz Coconut Milk almond milk serves for a lighter result
  • 1 tsp Dried Thyme opt for fresh thyme if available (1 tsp fresh = 3 tsp dried)
  • 1 tsp Paprika smoked paprika can give a lovely twist
  • to taste Salt and Pepper adjust to suit dietary preferences
For the Topping
  • 32 oz Frozen Tater Tots choose gluten-free or make homemade tots

Equipment

  • skillet
  • Baking Dish
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) to ensure crispy tater tots.
  2. In a large skillet over medium heat, add your choice of ground turkey or beef and cook for about 5-7 minutes until browned.
  3. Add chopped onion and minced garlic to the skillet, sauté for 3-4 minutes until onion is translucent.
  4. Introduce diced red bell pepper, frozen corn, and mixed vegetables, along with coconut milk, thyme, paprika, salt, and pepper. Stir for 5-7 minutes.
  5. Transfer the filling mixture to a 9x13 inch baking dish, spreading it evenly with a spatula.
  6. Arrange frozen tater tots in a single layer on top of the filling.
  7. Bake in the preheated oven for 25-30 minutes until tater tots are golden brown.
  8. Let the casserole cool for a few minutes before serving to allow layers to set.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This casserole keeps well; refrigerate leftovers for up to three days, or freeze for up to a month. Garnish with fresh cilantro or green onions before serving for extra flavor.

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