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–+ servings
Apple Pie Protein Balls

Delicious Apple Pie Protein Balls for Easy Healthy Snacking

These Apple Pie Protein Balls are a healthy no-bake snack packed with oats, dried apples, and protein for easy healthy snacking.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Oats Provide structure and are slow-digesting carbohydrates for lasting energy.
  • 1 scoop Vanilla Protein Powder Helps balance blood sugar and builds muscle; substitute with an additional 2 tbsp of oats if unavailable.
  • 1 cup Dried Apples Add the signature apple pie flavor; fresh apples release too much moisture for this recipe.
  • 1/2 cup Chopped Walnuts Contribute healthy fats that promote satiety.
For the Spice Blend
  • 1 tsp Ground Cinnamon Offers warm spice flavor, enhancing the apple pie taste.
  • 1/2 tsp Ground Nutmeg Complements cinnamon and deepens the spice blend.
  • 1 pinch Salt Enhances all flavors in the mix.
For the Binding
  • 1/2 cup Almond Butter Provides creaminess and healthy fats for texture.
  • 1/4 cup Maple Syrup Adds natural sweetness without refined sugars.
  • 1 tbsp Unsweetened Applesauce Maintains moisture without extra sugar; adjust as needed for texture.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Cookie Scoop
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the oats, vanilla protein powder, chopped dried apples, chopped walnuts, ground cinnamon, ground nutmeg, and a pinch of salt. Use a whisk to blend these dry ingredients thoroughly for about 1 minute until evenly mixed.
  2. Add the almond butter, maple syrup, and 1 tablespoon of unsweetened applesauce to the dry mixture. Using a sturdy spatula, stir everything together for 2-3 minutes until a cohesive mixture forms. If the mixture feels too dry, gradually incorporate more applesauce, one tablespoon at a time, until you reach a sticky yet manageable texture.
  3. With clean hands or using a cookie scoop, portion out small amounts of the mixture and roll them into 1-inch balls. Each ball should be smooth and firm, resembling the delightful appearance of a classic apple pie. Place the formed protein balls onto a parchment-lined tray, leaving space between each for easy handling.
  4. Refrigerate the tray of Apple Pie Protein Balls for about 15-30 minutes. This cooling step helps the balls firm up slightly and melds the flavors together beautifully.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Ensure to store the protein balls in an airtight container to maintain freshness. Adjust the amount of applesauce used to control the moisture and texture.

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