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Blueberry Oat Chia Smoothie

Delicious Blueberry Oat Chia Smoothie for a Quick Boost

This Blueberry Oat Chia Smoothie is a quick and delicious boost filled with energy and fiber, perfect for breakfast or a revitalizing snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup blueberries fresh or frozen
  • 1 cup rolled oats or instant oats
  • 2 tablespoons chia seeds recommended for health benefits
  • 1 cup almond milk or any milk of choice
  • 1 medium banana or mango for flavor
  • 1 tablespoon honey or maple syrup for plant-based option
  • 1 cup ice cubes optional, can skip if using frozen blueberries

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Blueberry Oat Chia Smoothie
  1. Gather all your ingredients for the Blueberry Oat Chia Smoothie.
  2. In a high-speed blender, combine blueberries, rolled oats, chia seeds, almond milk, banana, and honey (if desired). Blend on high for about 30–40 seconds until smooth.
  3. Check the thickness of your smoothie; add more almond milk if desired and blend again for 10–15 seconds.
  4. For extra chill, add ice cubes and blend on high for an additional 20 seconds.
  5. Pour the smoothie into a tall glass and garnish with extra blueberries or a sprinkle of rolled oats, if desired.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 36gProtein: 6gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Enjoy immediately for the best texture and taste. Store leftovers in an airtight container for up to 24 hours, shaking before consuming. For longer storage, freeze portions for up to 3 months.

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