Go Back
+ servings
Brownie Bowl for Two

Delicious Brownie Bowl for Two: A Guilt-Free Indulgence

This Brownie Bowl for Two combines indulgence and nutritious ingredients, offering a delightful dessert that's high in protein and quick to prepare.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: American
Calories: 210

Ingredients
  

For the Batter
  • 1 cup Oat Flour Substitution: Grind rolled oats in a blender for homemade oat flour.
  • 1 medium Ripe Banana Can be replaced with unsweetened applesauce for a lower-calorie option.
  • 1/4 cup Unsweetened Cocoa Powder No substitutions necessary if avoiding sugar.
  • 1 tsp Baking Powder Substitution: Baking soda can be used if in a pinch.
  • 1 tsp Vanilla Extract Optional: Use almond extract for a different taste.
  • 1/4 cup Chopped Walnuts Substitute with pecans or omit for nut-free version.

Equipment

  • Blender
  • mixing bowl
  • Oven-safe dish

Method
 

Step-by-Step Instructions
  1. Begin by preparing your oat flour for the Brownie Bowl for Two. Place rolled oats into a blender or food processor and blend until they resemble a fine flour texture, about 30 seconds.
  2. In a medium mixing bowl, combine the freshly made oat flour, unsweetened cocoa powder, and baking powder. Mash one ripe banana and add it to the dry ingredients, along with vanilla extract and any optional add-ins like walnuts. Stir until thoroughly combined.
  3. Carefully transfer the brownie mixture into a small oven-safe dish or ramekin, spreading it evenly across the bottom.
  4. Preheat your oven to 350°F (about 175°C) and place the filled ramekin inside. Bake for 10-12 minutes, watching closely until the edges are set but the center remains soft and gooey.
  5. Once the brownie has baked to perfection, carefully remove it from the oven and let it cool for a minute. Serve warm directly in the ramekin, topped with your choice of vanilla ice cream, peanut butter, or other toppings.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 8gVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Best enjoyed fresh from the oven. Store leftovers in an airtight container in the fridge for up to 2 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!