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Chia Berry Parfait

Delicious Chia Berry Parfait for a Healthy Morning Boost

Enjoy a vibrant Chia Berry Parfait, a delightful blend of creamy yogurt, juicy berries, and crunchy chia seeds for a healthy breakfast.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Base
  • 1/4 cup chia seeds Let soak overnight for optimal texture.
  • 1 cup yogurt Use coconut yogurt for dairy-free.
  • 2 tablespoons honey or maple syrup Agave nectar is a great alternative.
Berries
  • 1 cup fresh berries Mix of strawberries, blueberries or seasonal fruits.
Garnishing
  • 1/4 cup nuts or granola Add for crunch.

Equipment

  • medium bowl
  • spoon
  • Clear glass or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1/4 cup chia seeds with 1 cup of yogurt and your choice of sweetener. Stir thoroughly and let rest for about 10 minutes.
  2. Grab a clear glass or mason jar and spoon a layer of the chia mixture into the bottom followed by a layer of fresh berries. Repeat until the top is reached.
  3. Add a final dollop of yogurt on top of your parfait.
  4. Sprinkle with chopped nuts or granola for crunch and drizzle with honey or maple syrup if desired.
  5. Cover with plastic wrap and refrigerate for about an hour.
  6. Serve the parfait in bowls, taking a moment to admire the layers before enjoying.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Use fresh berries for the best flavor. Soak chia seeds overnight or for at least 10 minutes for optimal texture.

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