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Chicken Pesto Wraps

Delicious Chicken Pesto Wraps for Quick Weeknight Bliss

These Chicken Pesto Wraps are quick, easy, and customizable, making them a perfect solution for healthy weeknight meals.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Substitute with turkey, tofu, or chickpeas for variation.
  • 4 pieces Whole Wheat Tortillas Gluten-free tortillas can be used for dietary restrictions.
  • 1 cup Basil Pesto Use store-bought for convenience or homemade for freshness.
For the Filling
  • 2 cups Baby Spinach Leaves Substitute with arugula or kale for a different flavor.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can work if sun-dried aren’t available.
  • 1 cup Mozzarella Cheese Swap with feta or goat cheese for a tangier taste.
  • 1/4 cup Parmesan Cheese Optional for added flavor.
Seasoning and Cooking
  • 2 tablespoons Olive Oil Beneficial for heart health.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • grill
  • skillet
  • food processor

Method
 

Step‑by‑Step Instructions
  1. Begin by heating a grill or skillet over medium heat. Add olive oil, then season cooked chicken breast with salt and pepper. Cook for about 6-7 minutes on each side until golden brown. Remove from heat and let it rest.
  2. If making homemade pesto, combine fresh basil, minced garlic, toasted pine nuts, grated Parmesan cheese, and olive oil in a food processor. Blend until smooth. Alternatively, use store-bought pesto.
  3. While the chicken rests, rinse and dry the baby spinach leaves, chop the sun-dried tomatoes, and shred the mozzarella cheese.
  4. Lay out a whole wheat tortilla and spread pesto across the center. Add spinach, chicken, sun-dried tomatoes, and mozzarella cheese without overfilling.
  5. Fold in the sides of the tortilla, then roll it up securely from the edge closest to you. Cut in half for presentation if desired.
  6. For a crispy finish, grill wraps seam-side down in a skillet for 2-3 minutes on each side until golden.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize your wraps with various proteins and vegetables based on your preference and availability.

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