Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Begin by heating a grill or skillet over medium heat. Add olive oil, then season cooked chicken breast with salt and pepper. Cook for about 6-7 minutes on each side until golden brown. Remove from heat and let it rest.
- If making homemade pesto, combine fresh basil, minced garlic, toasted pine nuts, grated Parmesan cheese, and olive oil in a food processor. Blend until smooth. Alternatively, use store-bought pesto.
- While the chicken rests, rinse and dry the baby spinach leaves, chop the sun-dried tomatoes, and shred the mozzarella cheese.
- Lay out a whole wheat tortilla and spread pesto across the center. Add spinach, chicken, sun-dried tomatoes, and mozzarella cheese without overfilling.
- Fold in the sides of the tortilla, then roll it up securely from the edge closest to you. Cut in half for presentation if desired.
- For a crispy finish, grill wraps seam-side down in a skillet for 2-3 minutes on each side until golden.
Nutrition
Notes
Feel free to customize your wraps with various proteins and vegetables based on your preference and availability.
