Go Back
–+ servings
Cottage Cheese Egg Bake Squares

Delicious Cottage Cheese Egg Bake Squares for a Hearty Brunch

These Cottage Cheese Egg Bake Squares are a high-protein delight that energizes your day while being effortlessly meal prep-friendly.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 9 squares
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Create a fluffy and stable foundation.
  • 2 cups Cottage Cheese Adds creaminess and high protein; ricotta works for a smoother finish.
For the Veggies
  • 1 cup Spinach Provides freshness and nutrients; substitute with kale or Swiss chard.
  • 0.5 cup Bell Pepper Introduces sweetness and crunch; use any color.
  • 0.5 cup Onion Enhances overall taste; swap for shallots or green onions.
For Seasoning
  • 0.5 teaspoon Garlic Powder Infuses subtle depth.
  • 0.5 teaspoon Onion Powder Elevates flavor profile; omit if using fresh onions.
  • 0.5 teaspoon Salt Essential seasoning.
  • 0.25 teaspoon Black Pepper Essential seasoning.
For the Topping
  • 1 cup Shredded Cheese Offers a gooey, delicious texture; try mozzarella or a blend for deeper flavor.

Equipment

  • 9x9-inch baking dish
  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.
  2. In a large mixing bowl, whisk together 6 large eggs until fully combined.
  3. Stir in 2 cups of cottage cheese into the egg mixture, blending thoroughly.
  4. Mix in 1 cup of chopped spinach, ½ cup of diced bell pepper, and ½ cup of chopped onion.
  5. Sprinkle in your seasonings: ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
  6. Gently fold in 1 cup of shredded cheese, reserving some for topping if desired.
  7. Pour the combined mixture into the prepared baking dish, smoothing the top with a spatula.
  8. Bake for 40-45 minutes, until the top turns golden brown and the center is firmly set.
  9. Once baked, remove the dish from the oven and allow it to cool for about 5 minutes before slicing.

Nutrition

Serving: 1squareCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

These squares can be customized with various vegetables and cheese to suit your taste.

Tried this recipe?

Let us know how it was!