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Crunchy Rote Linsencracker

Delicious Crunchy Rote Linsencracker for Guilt-Free Snacking

Try these Crunchy Rote Linsencracker for a healthy, protein-packed, gluten-free snack option.
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Prep Time 10 minutes
Cook Time 25 minutes
Soaking Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 crackers
Course: Snacks
Cuisine: Gluten Free
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Red Lentils Rinse and soak for optimal texture.
  • 2 tablespoons Olive Oil Feel free to substitute with any neutral oil.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for stronger flavor.
  • 1 teaspoon Cumin Try smoked paprika for a twist.
  • 1/2 teaspoon Salt Adjust according to taste.

Equipment

  • food processor
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line your baking sheet with parchment paper.
  2. Rinse the red lentils under cold water until clear, then soak in a bowl of water for 1 hour.
  3. Drain the lentils and blend with olive oil, garlic powder, cumin, and salt until smooth, resembling pancake batter.
  4. Spread the mixture onto the prepared baking sheet to about ⅛ inch thick.
  5. Bake for 20-25 minutes until the edges are golden brown.
  6. Remove and allow to cool before cutting into squares or wedges.

Nutrition

Serving: 1crackersCalories: 100kcalCarbohydrates: 15gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 200mgFiber: 4gCalcium: 20mgIron: 1mg

Notes

Store in an airtight container for up to 1 week. Re-bake to restore crispness if needed. Freezes well for up to 3 months.

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