Delicious Dark Chocolate Nut Squares for Guilt-Free Snacking

Enjoy these Dark Chocolate Nut Squares, a guilt-free snack packed with protein and healthy fats.

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Prep Time 20

Cook Time 25

Cooling Time 20

Total Time 1 5

Servings: 12 squares

Course: Snacks

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Almonds Provide crunch and healthy fats; any mixed nuts can be a great alternative.
1 cup Cashews Add creaminess and a soft texture; try substituting with pistachios for a unique flavor twist.
1 cup Pecans Offer a rich, buttery taste; walnuts can be used for a similar texture delight.
1/2 cup Pumpkin Seeds Contribute a nutty flavor and added crunch; sunflower seeds work well as a substitute.

For Binding and Sweetness

2 tablespoons Chia Seeds Increase fiber and nutritional value; flaxseeds can be swapped for similar benefits.
1/2 cup Maple Syrup Acts as a binding agent and sweetener; honey or agave syrup serves as non-vegan alternatives.
1/4 teaspoon Salt Enhances the flavors; using sea salt can elevate the taste profile.

For the Topping

1 cup Dark Chocolate (70% cocoa or higher) Adds rich chocolate flavor and antioxidants; for fewer sugars, omit or use higher cocoa content.

Equipment

mixing bowl
silicone mold or baking tray
spatula
microwave-safe bowl

Method

Preparation Steps

Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine the almonds, cashews, pecans, pumpkin seeds, chia seeds, salt, and maple syrup. Mix thoroughly.
Transfer the nut mixture into a silicone mold or lined baking tray, and press down firmly.
Bake for 20-25 minutes until golden brown and fragrant.
Let the squares cool in the pan for about 15-20 minutes.
Melt the dark chocolate in a microwave-safe bowl and drizzle over the cooled nut squares.
Refrigerate for about 30 minutes or until the chocolate is set.
Slice the squares into desired sizes and enjoy!

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 60mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 4mgIron: 6mg

Notes

Ensure the nut mixture is tightly packed; keep an eye on baking time to avoid over-browning, and store in an airtight container for freshness.

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