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Gluten Free Key Lime Pie Overnight Oats

Delicious Gluten Free Key Lime Pie Overnight Oats to Brighten Mornings

Experience a refreshing twist on breakfast with these Gluten Free Key Lime Pie Overnight Oats, packed with protein and bursting with flavor.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten Free
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 0.5 cup certified gluten-free oats
  • 1 tablespoon chia seeds flax seeds are a good substitute
  • 1 scoop protein powder use a flavor that complements key lime
For the Creamy Mixture
  • 0.5 cup Greek yogurt can substitute with dairy-free yogurt
  • 0.5 cup milk or milk substitute almond, coconut, or oat milk works
For Sweetening
  • 1-2 tablespoons honey or maple syrup adjust based on sweetness preference
For Flavoring
  • 1 lime fresh lime juice freshly squeezed is best
  • 1 teaspoon lime zest essential for authentic flavor
Optional Toppings
  • 2 tablespoons graham cracker crumbs use gluten-free crackers
  • 1 cup sliced fruits like strawberries or kiwi for added nutrients

Equipment

  • Medium-sized jar
  • whisk

Method
 

Step-by-Step Instructions
  1. Mix the dry ingredients: Combine oats, chia seeds, and protein powder in a jar and stir until evenly mixed.
  2. Add the creamy base: Pour in Greek yogurt and milk, mix until creamy and smooth.
  3. Sweeten to taste: Stir in honey or maple syrup until fully incorporated.
  4. Introduce key lime flavor: Add fresh lime juice and lime zest, mix well.
  5. Refrigerate overnight: Seal the jar and refrigerate for at least 4 hours, preferably overnight.
  6. Add optional toppings: In the morning, stir oats and top with graham cracker crumbs and sliced fruits.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use quality ingredients for best flavor. Adjust sweetness according to taste. Ensure all ingredients are well mixed, especially chia seeds.

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