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–+ servings
Greek Orzo Salad

Delicious Greek Orzo Salad Packed with Flavorful Goodness

This Greek Orzo Salad is a vibrant and nutritious dish loaded with protein and Mediterranean flavors, perfect for light lunches or picnics.
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Prep Time 10 minutes
Cook Time 10 minutes
Dressing Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup fresh lemon juice bottled lemon juice works in a pinch.
  • 2 tablespoons Dijon mustard whole grain mustard can be used.
  • 1/2 cup extra-virgin olive oil avocado oil is a good alternative.
  • 1 small red onion soaking in cold water will mellow its flavor.
  • 1 tablespoon fresh dill substitute with dried dill in smaller amounts.
  • to taste kosher salt
  • to taste black pepper
Salad
  • 1 cup orzo quinoa works for a gluten-free option.
  • 2 medium Persian cucumbers regular cucumbers are a substitute.
  • 1 cup cherry tomatoes grape tomatoes are a suitable substitute.
  • 1 can chickpeas rinse well to remove excess sodium.
  • 1/2 cup Kalamata olives green olives are an alternative.
  • 1/2 cup feta cheese omit for a dairy-free option.

Equipment

  • mixing bowl
  • Pot
  • whisk
  • Colander

Method
 

Preparation
  1. In a large mixing bowl, whisk together fresh lemon juice and Dijon mustard until combined. Gradually stream in extra-virgin olive oil while whisking to create a smooth emulsion. Stir in finely chopped red onion and fresh dill, then season with kosher salt and black pepper. Let it sit for 10 minutes.
  2. Bring a pot of salted water to a boil, add the orzo, and cook according to package instructions (8-10 minutes) until al dente. Drain the orzo and add to the dressing while warm.
  3. Fold in diced Persian cucumbers, halved cherry tomatoes, drained chickpeas, and sliced Kalamata olives into the orzo mixture. Mix gently until well coated.
  4. Gently fold in crumbled feta cheese. Taste and adjust seasoning. Garnish with freshly chopped dill if desired. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 450mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. For freezing, consider omitting feta before freezing and adding it later after thawing.

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