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Healthy Quinoa Stuffed Peppers

Delicious Healthy Quinoa Stuffed Peppers for Vibrant Flavor

These Healthy Quinoa Stuffed Peppers are a high-protein vegetarian meal, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 peppers
Course: Dinner
Cuisine: Greek, Italian, Mexican
Calories: 250

Ingredients
  

For the Filling
  • 2 tablespoons Olive Oil Use avocado oil for a different flavor profile.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 1 cup Celery Can be replaced with diced carrots.
  • 1 teaspoon Cumin Substitute chili powder for a different flavor.
  • 2 cloves Garlic Fresh garlic is recommended; dried garlic powder can be used in a pinch.
  • 1 medium Jalapeno For a milder dish, omit or use bell pepper instead.
  • 1 can Diced Tomatoes Use fresh tomatoes if preferred; make sure to drain well.
  • 1 can Black Beans Can swap for kidney beans or skip for a lighter filling.
  • 1 cup Quinoa Substitute with rice for a different texture.
  • 2 cups Water Vegetable broth can enhance the flavor.
  • 1 cup Cheese (Pepper Jack) Substitute with mozzarella or omit for a vegan version.
For the Peppers
  • 4-5 medium Bell Peppers Red, yellow, or green can be used for sweetness preference.

Equipment

  • large skillet
  • Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add diced onion, celery, and jalapeno, sautéing for 5–7 minutes until they are softened and fragrant. Stir in cumin and minced garlic, allowing the mixture to cook for an additional minute until the garlic is aromatic. Then, incorporate drained diced tomatoes and let everything simmer for about 5 minutes.
  2. Stir in 1 cup of rinsed quinoa and 1 can of black beans into the skillet mixture. Pour in 2 cups of water (or vegetable broth for added flavor), stirring to combine well. Cover the skillet with a lid and let it simmer for 20 minutes on low heat, until the quinoa is fluffy and the water is absorbed. Once cooked, add shredded cheese and mix until it's melted and creamy.
  3. Preheat your oven to 350°F (175°C). While the oven heats, take a baking dish and pour in any reserved liquid from the diced tomatoes to keep the dish moist.
  4. Carefully slice the tops off 4–5 bell peppers and remove the seeds. Place the bell pepper halves upright in the prepared baking dish. Generously spoon the quinoa mixture into each pepper, packing it in to ensure they are filled to the brim. Cover the dish with aluminum foil to help them steam.
  5. Put the baking dish in the preheated oven and bake the stuffed peppers for 40 minutes, or until the peppers are tender and begin to wrinkle. After 35 minutes, you can remove the foil if you prefer a little browning on top.
  6. Allow the healthy quinoa stuffed peppers to cool for about 5 minutes before serving. Drizzle any pan juices over the tops to enhance the flavor, and feel free to garnish with fresh herbs or avocado slices for extra flair.

Nutrition

Serving: 1pepperCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Ensure canned tomatoes are drained properly to avoid sogginess in your filling. Choose bell peppers with flat bottoms for stability. Reheat leftovers in the oven for best results. These peppers are excellent for meal prepping.

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