Go Back
–+ servings
High-Protein Blueberry Cheesecake Overnight Oats

Delicious High-Protein Blueberry Cheesecake Overnight Oats

These High-Protein Blueberry Cheesecake Overnight Oats are a delightful, gluten-free, and vegan breakfast option packed with flavor and protein.
Print Recipe Pin Recipe
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten Free, Vegan
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Whole Rolled Oats Substitute certified gluten-free oats for a gluten-free version.
  • 1 tablespoon Chia Seeds Omit for a thinner consistency.
  • 4 oz Cream Cheese Substitute dairy-free cream cheese for vegan.
  • 1 cup Greek Yogurt Use dairy-free yogurt for vegan alternative.
  • 2 tablespoons Maple Syrup Adjust based on your taste.
  • 1 teaspoon Vanilla Extract Opt for pure extract for best results.
  • 1 cup Almond Milk Any preferred milk can be a substitute.
For the Topping
  • 1 cup Blueberries Fresh or thawed frozen berries.

Equipment

  • mixing bowl
  • whisk
  • airtight containers or jars

Method
 

Combine Ingredients
  1. In a large mixing bowl, whisk together whole rolled oats, chia seeds, softened cream cheese, Greek yogurt, maple syrup, vanilla extract, and almond milk until smooth and creamy. Allow mixture to thicken for 5–10 minutes.
Prepare Blueberries
  1. If using frozen blueberries, microwave for about 30 seconds until warm and mash slightly with a fork. If fresh, rinse under cold water.
Portion Oats
  1. Divide oat mixture into jars or airtight containers, layering in prepared blueberries.
Refrigerate
  1. Seal jars with lids and refrigerate for at least 4 hours or overnight.
Serve
  1. Enjoy the oats cold or warm in the microwave for about 30 seconds, adding toppings as desired.

Nutrition

Serving: 1cupCalories: 380kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For extra nutrients, consider mixing in protein powder or flaxseed. Adjust liquid as needed for consistency, and top creatively with granola or honey.

Tried this recipe?

Let us know how it was!