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Low Sugar Mulberry Jam

Delicious Low Sugar Mulberry Jam for Guilt-Free Spreads

A vibrant Low Sugar Mulberry Jam recipe allowing you to enjoy fresh flavors without preservatives or high sugar content.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 cups
Course: Sauces
Cuisine: American
Calories: 40

Ingredients
  

For the Jam
  • 4 cups Fresh Mulberries Wash and stem before use.
  • 0.25 cups Fresh Lemon Juice Freshly squeezed is recommended.
  • 1 tablespoon Lemon Zest Finely grated.
  • 1 cups Granulated Cane Sugar Opt for organic for a cleaner taste.
  • 2 tablespoons Low-Methoxyl Pectin Essential for gelling.
  • 1 pinch Salt Enhances sweetness, use sparingly.

Equipment

  • Heavy-bottomed pot
  • Potato Masher
  • Candy thermometer
  • Canning jars

Method
 

Step-by-Step Instructions for Low Sugar Mulberry Jam
  1. Wash 4 cups of fresh mulberries and remove stems. In a pot, combine mulberries, 1/4 cup lemon juice, and grated zest. Crush 1/3 of the mulberries to release juices.
  2. Sprinkle 1 cup of granulated cane sugar, a pinch of salt, and 2 tablespoons of low-methoxyl pectin into the pot. Stir and let rest for a few minutes.
  3. Set the pot over medium-high heat, stirring constantly until the mixture bubbles. Bring to a rolling boil and stir for about 2 minutes.
  4. Maintain a hard rolling boil for 5-7 minutes, stirring occasionally. The mixture will thicken.
  5. Use a candy or digital thermometer to check that the mixture reaches 220°F (104°C). Alternatively, perform the plate test.
  6. Remove from heat after achieving desired consistency. Let sit for 2 minutes, then transfer to clean canning jars.
  7. Wipe the rims of the jars, seal properly, and refrigerate for up to 3 weeks or process for longer storage.

Nutrition

Serving: 1tablespoonCalories: 40kcalCarbohydrates: 10gSodium: 1mgPotassium: 50mgSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 10mgIron: 0.1mg

Notes

Ensure jars are sealed properly for longer storage. Fresh ingredients yield the best flavor.

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