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Pan Fried Miso Glazed Cod

Delicious Pan Fried Miso Glazed Cod for Quick Dinners

This Easy Pan Fried Miso Glazed Cod presents a delightful balance of savory and sweet flavors, making it perfect for quick weeknight dinners.
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Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 268
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 loins Cod Fresh fish yields the best flavor; alternatively, use salmon if preferred.
  • 3 tablespoons Miso Paste Adds a rich umami flavor; choose yellow or white for mild sweetness.
For the Marinade
  • 2 tablespoons Brown Sugar Can substitute with honey or agave syrup for a different sweet profile.
  • 1 tablespoon Rice Vinegar Offers acidity to balance flavors; white vinegar can be used as an alternate.
  • 3 tablespoons Sesame Oil Enhances the dish with a nutty aroma; substitute with any neutral oil if unavailable.
  • 1 clove Garlic Infuses the marinade with aromatic depth; minced shallots can enhance flavor.
For the Garnish
  • 1 spring onion Spring Onion For garnish and a fresh, sharp bite; chives can be substituted if needed.

Equipment

  • mixing bowl
  • non-stick skillet
  • whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions for Pan Fried Miso Glazed Cod
  1. In a mixing bowl, combine miso paste, brown sugar, rice vinegar, minced garlic, and sesame oil. Whisk until the sugar is dissolved and the mixture is smooth.
  2. Pat the cod loins dry with paper towels, then coat with the prepared marinade. Cover and refrigerate for at least 1 hour.
  3. In a non-stick skillet, heat oil over medium heat until shimmering, about 2 minutes.
  4. Place the marinated cod in the skillet and cook skin side down for about 3-4 minutes. Pour the remaining marinade into the pan, cover, and steam for another 3 minutes.
  5. Remove the lid, gently flip the cod, and cook for 1 more minute. Increase heat to high and spoon sauce over the cod to create a glaze.
  6. Transfer the cod to a serving plate and garnish with sliced spring onions. Serve hot, paired with rice or mashed potatoes.

Nutrition

Serving: 1servingCalories: 268kcalCarbohydrates: 12gProtein: 27gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 500mgSugar: 8gVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

For best results, monitor cooking time to avoid drying the fish. Use substitutes as needed and explore different pairings to elevate your meal.

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