Delicious Pineapple Rice: A Sweet, Spicy Vegan Escape

Try this vibrant Pineapple Rice, blending sweet pineapple and ginger for a quick, gluten-free, vegan dish.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 servings

Course: Lunch

Cuisine: Tropical, Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice

1 cup Long-grain white rice Brown rice requires longer cooking.
2 cups Water Follow specific instructions for rice.

For the Flavor Base

2 tablespoons Cooking oil Coconut oil adds a tropical twist.
3 cloves Fresh garlic Enhances aroma and taste.
1 tablespoon Fresh ginger Brings warmth and spice.

For the Sweetness and Spice

2 cups Diced fresh pineapple Canned is a good substitute.
1-2 tablespoons Sriracha Adjust for heat preference.
2 tablespoons Coconut aminos Swap for gluten-free soy sauce if needed.
1 tablespoon Sugar Can be omitted if desired.
1 teaspoon Salt Adjust to taste.
1 teaspoon Red chili flakes Optional for added spice.

For Serving

Optional vegetables Consider bell peppers or peas.

Equipment

Medium-sized saucepan

Method

Cooking Instructions

Heat 2 tablespoons of oil over medium heat. Add 3 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté for about 5 minutes until fragrant.
Add 1 cup of long-grain white rice to the saucepan and stir continuously for about 2 minutes.
Stir in 2 cups of diced fresh pineapple, 1-2 tablespoons of sriracha, 2 tablespoons of coconut aminos, 1 tablespoon of sugar, and a pinch of salt. Sauté for about 1 minute.
Pour in 2 cups of water, bring to a boil, reduce heat to medium-low, cover, and let it simmer for 15 minutes.
Turn off the heat, let it sit covered for 5 minutes, then fluff with a fork.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 220mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Use fresh garlic and ginger for optimal flavor. Adjust water based on rice type and allow resting for fluffiness.

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