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–+ servings
Pumpkin Whipped Feta Dip

Delicious Pumpkin Whipped Feta Dip for Cozy Fall Gatherings

This Pumpkin Whipped Feta Dip is a gluten-free, vegetarian appetizer that combines creamy feta with sweet pumpkin, perfect for fall gatherings.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 8 oz Feta Cheese Choose block feta packed in brine for the best flavor.
  • 1 cup Plain Greek Yogurt Opt for a high-fat variety for creamier results.
  • 1 cup Canned Pumpkin Puree Make sure it's unsweetened for optimal flavor.
  • 2 tbsp Honey Adjust according to your taste preferences.
  • 1 tsp Dried Thyme Fresh thyme can be substituted.
  • 1 tsp Black Pepper Freshly cracked for better flavor.
For Serving
  • 1/2 cup Chopped Walnuts Optional crunchy garnish.
  • 1 loaf Crusty Toasted Bread/Crackers Choose hearty options.

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the drained feta cheese and plain Greek yogurt. Pulse on high until smooth, scraping down the sides occasionally. This should take about 1-2 minutes.
  2. Add the canned pumpkin puree, honey, dried thyme, and freshly cracked black pepper. Blend again until fully combined, about another 1-2 minutes.
  3. Transfer the mixture to a bowl, cover tightly, and chill in the refrigerator for 30 to 60 minutes.
  4. After chilling, stir the dip, transfer to a serving bowl, and garnish with chopped walnuts, thyme, and an extra drizzle of honey.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 2mgCalcium: 160mgIron: 1mg

Notes

For optimal flavor, chill the dip for at least 30 minutes. Adjust sweetness with honey as preferred. This dip can be prepared a day in advance, adding garnishes right before serving.

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