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Subway Seafood Salad Recipe

Delicious Subway Seafood Salad Recipe You Can Whip Up Fast

Create a delightful Subway Seafood Salad, featuring shrimp and imitation crab, perfect for quick meals.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood Base
  • 8 ounces Imitation Crab Meat or real crab for authentic taste
  • 1 cup Small Cooked Shrimp chopped into bite-sized pieces
For the Creamy Dressing
  • 1 cup Mayonnaise Greek yogurt can replace for lighter version
  • 1/2 cup Sour Cream or additional mayo
  • 2 tablespoons Lemon Juice preferably fresh
  • 1 teaspoon Old Bay Seasoning optional
For Crunch and Freshness
  • 1 cup Celery or diced cucumber
  • 1/4 cup Red Onion or green onions for milder flavor
  • 1 cup Optional Veggies (Diced Tomatoes, Cucumbers, etc.) to enhance nutritional value
For Serving
  • 4 cups Lettuce any leafy green works well
  • to taste Salt & Pepper for seasoning

Equipment

  • mixing bowl
  • whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Prepare the seafood by shredding the imitation crab meat and chopping the small cooked shrimp into bite-sized pieces.
  2. In a medium bowl, whisk together the mayonnaise, sour cream, and fresh lemon juice until smooth.
  3. Toss in the chopped celery and red onion, and sprinkle with Old Bay seasoning, salt, and pepper. Mix until well combined.
  4. Gently fold the prepared seafood into the dressing mixture until well coated.
  5. Cover the bowl and refrigerate the salad for at least 30 minutes.
  6. Once chilled, prepare a bed of fresh lettuce on each plate, and spoon the seafood salad on top.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Allow the salad to chill for at least 30 minutes to enhance flavors. This recipe is great for meal prep and can be stored in an airtight container for up to 2 days.

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