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Thai Peanut Noodle Salad

Delicious Thai Peanut Noodle Salad: Quick, Healthy, and Fresh!

Discover how to whip up a vibrant Thai Peanut Noodle Salad in under 30 minutes that is customizable and nutritious.
Prep Time 10 minutes
Cook Time 7 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 pack Rice Noodles or spaghetti or gluten-free options
  • 2 cups Purple Cabbage shredded
  • 1 cup Edamame or chickpeas for variety
  • 1/2 cup Cilantro chopped
  • 1/2 cup Peanuts or sunflower seeds for a nut-free alternative
For the Dressing
  • 1/2 cup Creamy Peanut Butter or almond or sunflower seed butter
  • 3 tablespoons Soy Sauce or coconut aminos for gluten-free
  • 2 tablespoons Lime Juice or lemon juice
  • 1 tablespoon Maple Syrup or agave syrup
  • 1 tablespoon Sesame Oil or olive oil in a pinch

Equipment

  • Large Pot
  • mixing bowl
  • whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. Cook Noodles: Boil water in a large pot over high heat. Add rice noodles and cook according to package instructions (5-7 minutes) until al dente. Drain and rinse with cold water.
  2. Prepare Salad: In a large mixing bowl, combine cooked and cooled noodles, shredded cabbage, edamame, cilantro, and peanuts. Toss gently until mixed.
  3. Make Dressing: In a separate bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, and sesame oil until smooth and creamy.
  4. Toss Salad: Pour dressing over salad ingredients and gently toss to coat everything evenly. Reserve some dressing for serving if desired.
  5. Serve Fresh: Portion salad into bowls and drizzle with remaining dressing before serving for optimal freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 800mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Toast the peanuts for enhanced flavor and combine dressing just before serving to keep the salad fresh.

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