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Vegetable-Stuffed Spinach & Mushroom Omelette

Delicious Vegetable-Stuffed Spinach & Mushroom Omelette Recipe

This Vegetable-Stuffed Spinach & Mushroom Omelette is a flavorful, protein-packed breakfast option that's easily customizable for various dietary needs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelette
  • 3 large Eggs You can use egg whites for a lighter version.
  • 1 cup Fresh Spinach Can substitute with drained frozen spinach.
  • 1 cup Mushrooms Button or cremini, sautéed until tender.
  • to taste Salt
  • to taste Pepper
For the Filling
  • 1/2 cup Cheese (optional) Cheddar or feta, omit for vegan.
  • 1 small Onion Sauté alongside mushrooms.
  • 1 medium Bell Pepper Can substitute with zucchini.
Herbs & Spices
  • to taste Fresh Herbs (e.g., chives, parsley)
  • 1/4 tsp Turmeric Use sparingly.

Equipment

  • non-stick skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Heat a non-stick skillet over medium heat. Add olive oil, onions, and sauté until translucent, about 3 minutes.
  2. Add diced mushrooms and spinach, cooking until mushrooms are tender and spinach wilts, about 4-5 minutes. Season with salt and pepper, then set aside.
  3. In a bowl, whisk 3 eggs until frothy, season with salt, pepper, and turmeric.
  4. Return the skillet to medium-low heat. Pour in the egg mixture, swirling the skillet to spread evenly. Cook for 2-3 minutes until edges set.
  5. Spoon the veggie mixture onto one half of the omelette. If desired, add cheese. Cook for another 1-2 minutes.
  6. Fold the omelette over the filling and let cook for another minute. Serve immediately.
  7. Garnish with fresh herbs before serving.

Nutrition

Serving: 1omeletteCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients and avoid overcooking for the best texture. Customize with your favorite vegetables.

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