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–+ servings
Healthy Street Corn Chicken Bowl

Deliciously Easy Healthy Street Corn Chicken Bowl Recipe

This Healthy Street Corn Chicken Bowl combines juicy chicken, sweet corn, and fluffy rice for a nourishing and satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil or avocado oil for cooking
  • 1 teaspoon smoked paprika for flavor
  • 1 teaspoon chili powder adjust to taste
  • 1 teaspoon garlic powder or fresh minced garlic
  • to taste salt and pepper
For the Bowl
  • 2 cups cooked rice white, jasmine, or brown
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 whole lime for juice
  • 1 small red onion thinly sliced
  • 1/4 cup cilantro freshly chopped
For the Creamy Sauce
  • 1/2 cup plain Greek yogurt or sour cream
  • 1/4 cup mayonnaise
  • 2 cloves garlic minced
  • 1 tablespoon lime juice for dressing
  • 1 tablespoon lime zest for dressing
  • 2 tablespoons cilantro finely chopped for sauce

Equipment

  • large skillet
  • mixing bowl

Method
 

Steps
  1. Prepare Ingredients: Cut chicken into even cubes. Remove corn kernels from cob if using fresh.
  2. Cook Chicken: Heat oil in a skillet, add chicken cubes, season, and cook until golden brown.
  3. Combine Corn: Add corn to the skillet, stir and warm for a few minutes.
  4. Make Sauce: Mix yogurt, mayonnaise, minced garlic, lime juice, lime zest, and chopped cilantro in a separate bowl.
  5. Final Assembly: Once corn is warmed, stir in cooked rice and squeeze lime juice over mixture.
  6. Serve: Spoon mixture into bowls, garnish with red onion and cilantro, drizzle with sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best results, prepare chicken and corn in advance, and store separately from rice and sauce until ready to assemble.

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