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Healthy Pumpkin Pie Smoothie

Deliciously Healthy Pumpkin Pie Smoothie for Quick Mornings

This Healthy Pumpkin Pie Smoothie combines nourishing ingredients for a quick and tasty breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Milk Use unsweetened for best results.
  • 1 cup Pumpkin Puree Avoid sugary pie fillings.
  • 1 medium Frozen Banana Fresh bananas can be used if iced.
For the Creaminess
  • 2 tbsp Almond Butter Peanut butter works as a substitute.
  • 1 tbsp Flaxseed Ground chia seeds can also be used.
For the Sweetness
  • 1 tbsp Dark Molasses Honey or maple syrup are alternatives.
  • 1 tsp Ground Cinnamon Allspice or pumpkin spice can be used.
For the Spiced Notes
  • 1/4 tsp Nutmeg Adjust according to taste.
  • 1/4 tsp Ginger Optional, but adds a bright flavor.
  • 1/4 tsp Allspice Just a pinch will suffice.
For the Texture
  • 1 cup Ice Cubes Omit if using a frozen banana.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Healthy Pumpkin Pie Smoothie
  1. Begin by gathering all your ingredients for the Healthy Pumpkin Pie Smoothie. Ensure your banana is frozen.
  2. Add the prepared ingredients into a high-powered blender, starting with the almond milk.
  3. Blend on high for about 30 seconds to 1 minute, or until smooth.
  4. Check the consistency and add more almond milk if it's too thick.
  5. Pour the smoothie into a glass and enjoy fresh.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 14gVitamin A: 800IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. Re-blend with almond milk if it thickens.

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