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The Best 5-Bean Salad

Deliciously Nutritious: The Best 5-Bean Salad Recipe

The Best 5-Bean Salad is a vibrant, nutritious dish packed with protein and flavor, perfect for busy weeknights or meal prep.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cans mixed beans rinsed
  • 1 cup diced bell peppers any variety
  • 1 cup cucumbers chopped
  • 1/4 cup fresh herbs e.g., parsley or cilantro
For the Dressing
  • 1/4 cup olive oil heart-healthy
  • 2 tablespoons red wine vinegar or balsamic vinegar
  • 1 tablespoon Dijon mustard adjust to taste
  • salt to taste
  • pepper to taste

Equipment

  • mixing bowl
  • Colander
  • whisk
  • Wooden spoon

Method
 

Steps
  1. Begin by opening the cans of mixed beans and pouring them into a colander. Rinse the beans thoroughly under cold running water for about 30 seconds to remove excess sodium.
  2. In a large mixing bowl, combine the rinsed beans with diced bell peppers and chopped cucumbers.
  3. In a separate small bowl, combine olive oil, red wine vinegar, and Dijon mustard. Whisk these ingredients together until they emulsify.
  4. Pour the freshly made dressing over the bean mixture and gently stir until all ingredients are well-coated.
  5. Sprinkle in your choice of freshly chopped herbs, gently folding them into the salad.
  6. Cover the bowl with plastic wrap or transfer the salad into an airtight container and refrigerate for at least 30 minutes.
  7. Serve the salad chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 230mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Best enjoyed fresh, refrigerate leftovers for up to three days.

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