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–+ servings
Easy Broccoli Cheese Cups

Easy Broccoli Cheese Cups for a Fun and Healthy Snack

Easy Broccoli Cheese Cups are a fun, healthy snack packed with nutrients, perfect for kids.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 16 cups
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Broccoli Mixture
  • 2 cups Broccoli steamed or frozen microwavable
  • 1 large Egg acts as a binder
  • 1 teaspoon Garlic Powder or substitute with onion powder
Base
  • 1 cup Ritz Crackers crushed; gluten-free options available
Cheese Topping
  • 1 cup Cheddar Cheese or swap with mozzarella or plant-based cheese
  • 1 teaspoon Salt adjust according to taste

Equipment

  • Mini muffin tin
  • mixing bowl
  • Cooking Spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, combine the cooked and chopped broccoli with an egg, crushed Ritz crackers, cheddar cheese, garlic powder, and a sprinkle of salt. Mix thoroughly.
  3. Generously grease a mini muffin tin with cooking spray or butter.
  4. Scoop the broccoli mixture into each greased muffin cup, filling them to the top and pressing down firmly.
  5. Sprinkle additional cheddar cheese on top of each filled muffin cup.
  6. Place the muffin tin into the preheated oven and bake for 14-16 minutes until golden brown and crispy.
  7. Allow the cups to cool in the tin for at least 5 minutes before removing.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to three days.

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