Easy Honey Garlic Chicken Thighs - Flavorful & Quick Dinner Treat

Easy Honey Garlic Chicken Thighs are a quick, flavor-packed meal perfect for busy weeknights, featuring a sweet and savory glaze.

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Prep Time 30

Cook Time 25

Marinating Time 30

Total Time 1 25

Servings: 4 thighs

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

4 to 6 pieces chicken thighs bone-in or boneless
1/4 cup avocado oil
1/4 cup honey can be substituted with maple syrup or agave
1/4 cup tamari or gluten-free soy sauce
4 cloves garlic, minced or garlic powder
2 tablespoons apple cider vinegar or white vinegar
1 teaspoon smoked paprika powder can use regular paprika
1 teaspoon garlic powder or onion powder

Serving Suggestions

2 cups jasmine rice
2 cups steamed broccoli
1 medium fresh side salad

Equipment

bowl
whisk
Baking Sheet
Parchment paper
saucepan
meat thermometer

Method

Step-by-Step Instructions

In a small bowl, whisk together the marinade ingredients until well combined.
Marinate the chicken thighs in the prepared marinade for at least 20-30 minutes.
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
Arrange the marinated chicken thighs evenly on the baking sheet.
Bake the chicken thighs for about 25 minutes, until golden brown.
Heat the reserved marinade in a saucepan until it thickens.
Serve the chicken over jasmine rice, drizzled with the thickened sauce.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 14gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Marinate the chicken thighs for at least 30 minutes for enhanced flavor. Check that the chicken reaches 165°F (74°C) for safety.

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