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Mediterranean Salmon

Easy One-Pan Mediterranean Salmon for Busy Weeknights

This Mediterranean Salmon dish is a quick and healthy option, packed with protein and delightful flavors, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon skin-on for added flavor
  • 1 teaspoon smoked paprika or regular paprika if necessary
  • 1 teaspoon dried oregano fresh oregano can intensify the flavor
  • 1 teaspoon dried parsley fresh parsley can be used if preferred
  • 1/2 teaspoon red chili flakes adjust to your liking
  • 1 teaspoon salt kosher salt is great for seasoning
  • 2 tablespoons olive oil extra virgin for best flavor
For the Base
  • 2 cups cooked jasmine rice or brown rice/quinoa for texture
  • 1 can chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives or green olives if necessary
For the Finish
  • 2 tablespoons freshly squeezed lemon juice fresh is best
  • 1/2 cup feta cheese or non-dairy feta for vegan option

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium heat for about 4 minutes.
  2. Season the salmon fillets with smoked paprika, oregano, dried parsley, red chili flakes, and salt. Drizzle with olive oil and rub in the seasoning.
  3. Add 2 tablespoons of olive oil to the skillet. Place the seasoned salmon fillets skin side up and cook for about 4 minutes.
  4. Gently flip the salmon and reduce heat to medium. Cook for another 5 minutes until just cooked through.
  5. In the same skillet, add cooked rice, chickpeas, halved cherry tomatoes, and Kalamata olives. Stir and reheat for a couple of minutes.
  6. Squeeze in lemon juice and adjust seasonings.
  7. In a bowl, mix crumbled feta with olive oil, lemon juice, and oregano.
  8. Fold half of the feta mixture into the skillet, then place the cooked salmon on top.
  9. Sprinkle remaining feta mixture on top and garnish with fresh oregano.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 32gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For added nutrition, consider tossing in fresh spinach or kale during the final stages of cooking.

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