Begin by gathering your high-powered blender and all ingredients for the Kiwi Breakfast Smoothie. Measure out the milk and plain yogurt—dairy or dairy-free—as your creamy base. Add these to the blender first for easy blending.

Next, add a handful of baby spinach to the blender, layering it on top of the milk and yogurt. Blend the ingredients briefly until the spinach is broken down.

Peel and chop your ripe kiwifruit and banana. Add these to the blender and blend on high speed until creamy and smooth.

Stir in your chia seeds. Allow the mixture to rest for 3-5 minutes to let the chia seeds gel.

Give the smoothie another quick blend or stir before pouring it into a glass. Garnish if desired.