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–+ servings
Healthy Christmas Wreath Salad

Festive Healthy Christmas Wreath Salad You'll Love This Season

This Healthy Christmas Wreath Salad is a vibrant, nutritious, and customizable dish perfect for the holiday season.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Arugula Peppery base; substitute with baby spinach or mixed salad greens
For the Sweetness
  • 1 cup Pomegranate Arils Add sweetness; may substitute with dried cranberries or chopped strawberries
For the Creaminess
  • 1 cup Feta Cheese Adds tangy creaminess; consider goat cheese or crumbled firm tofu for dairy-free options
For the Dressing
  • 1/4 cup Avocado Oil Infuses healthy fats; can swap for extra virgin olive oil or walnut oil

Equipment

  • Blender
  • Serving plate

Method
 

Step‑by‑Step Instructions
  1. Prepare the Dressing: In a blender, combine creamy feta, avocado oil, a splash of lemon juice, salt, and pepper. Blend until smooth and creamy.
  2. Assemble the Salad Base: On a large serving plate, create a bed of arugula in a circular wreath shape.
  3. Add Toppings: Sprinkle pomegranate arils over the arugula, followed by crumbled feta cheese.
  4. Finish and Serve: Drizzle the avocado dressing over the salad. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 4gSugar: 7gVitamin A: 30IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Use the freshest ingredients for best flavor. Dress lightly to avoid sogginess. Chill for 15 minutes before serving for a refreshing bite.

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