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Grilled Shrimp Bowl

Flavor-Packed Grilled Shrimp Bowl That’s Quick and Healthy

This Grilled Shrimp Bowl is a quick, healthy, and customizable meal, perfect for summer cravings.
Prep Time 20 minutes
Cook Time 30 minutes
Marination Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Shrimp Marinade
  • 1 pound large shrimp A lean, flavorful protein; feel free to substitute with chicken or tofu.
  • 2 tablespoons olive oil Helps marinate the shrimp for moisture and flavor; avocado oil works well too.
  • 2 cloves garlic, minced Enhances the shrimp’s taste; shallots make a nice mild alternative.
  • 1 teaspoon smoked paprika Brings a smoky flavor; substitute with regular paprika if desired.
  • 1/2 teaspoon chili powder Adds a subtle heat; adjust the amount according to your spice preference.
  • 1/4 teaspoon cayenne pepper Optional for an extra kick; simply omit for a milder dish.
  • 1/4 teaspoon salt Boosts overall flavor; adjust based on your dietary needs.
  • 1/4 teaspoon black pepper A basic seasoning to enhance taste.
  • 1 tablespoon lime juice Provides acidity to balance flavors; lemon juice can be a substitute if needed.
For the Bowl Base
  • 1 cup long-grain rice The bed of your bowl; swap with quinoa or cauliflower rice for gluten-free options.
  • 2 cups water Essential for cooking the rice.
For the Toppings
  • 1 can (15-ounce) black beans Adds protein and fiber; chickpeas are a great alternative.
  • 1/4 cup chopped red onion Provides crunch and sharpness; green onions are a milder option.
  • 1 cup frozen corn Offers sweetness and texture; fresh grilled corn adds a smoky essence.
  • 1/2 cup chopped red bell pepper A colorful addition; feel free to substitute with any sweet bell pepper.
  • 1/4 cup chopped cilantro Fresh herb for that burst of flavor; try basil or parsley for a different twist.
For the Avocado Crema
  • 1 ripe avocado Creates the creamy dressing; Greek yogurt can be a lighter substitute.
  • 1/4 cup sour cream Adds creaminess to the sauce; any dairy-free yogurt is perfect for a vegan option.
Optional Toppings
  • hot sauce Perfect for added heat
  • lime wedges For a splash of freshness

Equipment

  • grill
  • mixing bowl
  • pan
  • Blender

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 2 tablespoons of olive oil, 2 minced cloves of garlic, 1 teaspoon of smoked paprika, 1/2 teaspoon of chili powder, and optional cayenne, along with 1/4 teaspoon each of salt and black pepper. Stir in 1 tablespoon of lime juice and add 1 pound of large shrimp. Coat the shrimp well and let them marinate in the refrigerator for 15-30 minutes.
  2. Rinse 1 cup of long-grain rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of water and a pinch of salt to a boil. Stir in the rinsed rice, reduce the heat to low, cover, and simmer for 18-20 minutes. Remove from heat, let sit covered for 5-10 minutes, then fluff the rice with a fork while you prepare the other ingredients.
  3. In a bowl, combine 1 can of rinsed and drained black beans with 1/4 cup of chopped red onion, 1 tablespoon of lime juice, and sprinkle with salt and pepper. Mix well to combine all flavors.
  4. In a separate bowl, mix together 1 cup of thawed frozen corn, 1/2 cup of chopped red bell pepper, and 1/4 cup of chopped red onion. Add in 1/4 cup of chopped cilantro, drizzle with lime juice, and season with salt and black pepper. Stir until well combined.
  5. In a blender, combine 1 ripe avocado, 1/4 cup of sour cream, and 1 tablespoon of lime juice. Blend until creamy and set aside.
  6. Preheat your grill to medium-high heat. Place the marinated shrimp onto the grill and cook for about 2-3 minutes on each side until pink and opaque.
  7. To assemble each Grilled Shrimp Bowl, divide the rice among bowls. Top with black beans, corn salsa, and grilled shrimp. Drizzle with avocado crema and add optional toppings if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 45mgCalcium: 4mgIron: 15mg

Notes

For best taste and texture, assemble the Grilled Shrimp Bowl fresh before serving.

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