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Baked Sweet Potato Zucchini Tots

Flavorful Baked Sweet Potato Zucchini Tots for Happy Snacking

Enjoy these Baked Sweet Potato Zucchini Tots, a nutritious and tasty twist on a beloved childhood snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Sweet Potato Cooled and mashed
  • 1 medium Zucchini Grated and drained
  • 1/4 cup Coconut Flour Can substitute with almond or all-purpose flour
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Salt Adjust to taste
For Dipping (Optional)
  • 1/2 cup Ketchup Classic dipping choice
  • 1/4 cup Mustard For a tangy kick

Equipment

  • Oven
  • mixing bowl
  • spatula
  • Parchment paper
  • Grater

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Grate one medium zucchini, place on a towel, and squeeze out excess moisture.
  3. In a mixing bowl, combine grated zucchini, cooled mashed sweet potato, coconut flour, garlic powder, and salt.
  4. Shape the mixture into small cylindrical tots and place them on the lined baking sheet.
  5. Bake for 25-30 minutes, flipping halfway through for even cooking until golden brown.
  6. Let cool briefly, then serve with ketchup or mustard.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure proper draining of zucchini to avoid sogginess. Cool sweet potatoes are essential for the right consistency in the mixture.

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