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Flavorful Mediterranean Chicken Orzo

Flavorful Mediterranean Chicken Orzo for Effortless Weeknight Dinners

Flavorful Mediterranean Chicken Orzo is a healthy dinner option that combines vibrant flavors and wholesome ingredients for a quick and satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 thighs Chicken Tender and juicy; can substitute with chicken breasts
For the Orzo
  • 1 cup Orzo Pasta Gluten-free orzo can be used as a substitution
For the Vegetables
  • 4 cups Spinach Fresh or frozen works well, though kale is a great swap
  • ½ cup Sun-Dried Tomatoes Fresh tomatoes are a lighter alternative
  • 2 cloves Garlic Fresh minced garlic delivers the best taste
For Freshness
  • 1 tablespoon Lemon Juice Opt for fresh juice for maximum zing
For Cooking
  • 2 tablespoons Olive Oil Extra virgin enhances the overall flavor
For Seasoning
  • Herbs (e.g., basil, oregano) Fresh herbs are recommended, but dried can work in a pinch
  • Salt & Pepper Adjust according to your taste preferences

Equipment

  • large skillet
  • Pot
  • Colander

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Sear the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from skillet and let it rest.
  2. Bring a pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package instructions, usually about 8-10 minutes. Drain and set aside.
  3. In the same skillet, reduce heat and add 2 minced garlic cloves and ½ cup of chopped sun-dried tomatoes. Sauté for about 1 minute until fragrant, then add 4 cups of spinach and cook until wilted, about 2-3 minutes.
  4. Once the spinach is wilted, add the drained orzo to the skillet and mix in the juice of 1 lemon and a handful of fresh herbs. Stir until well combined and heated through.
  5. Slice the rested chicken thighs and layer them on top of the orzo. Garnish with fresh parsley and optional feta cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Use a meat thermometer to avoid overcooking the chicken. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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