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Blueberry Cream Cheese Protein Muffins

Fluffy Blueberry Cream Cheese Protein Muffins You’ll Love

These Blueberry Cream Cheese Protein Muffins are a delicious guilt-free treat packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 8 oz Fat-Free Cream Cheese Adds protein and moisture; Greek yogurt can be used for a similar texture.
  • 1 large Egg Provides structure and richness; may substitute with a flax egg for a vegan option.
  • 2 large Egg Whites Contributes to the fluffy texture.
  • 1/4 cup Light Canola Butter Adds richness while keeping the muffins lighter.
  • 1 teaspoon Vanilla Extract Enhances flavor depth.
  • 2 teaspoons Baking Powder Leavening agent for fluffiness.
  • 1 cup Protein Powder (Vanilla) Boosts protein content.
  • 1/4 cup Skinned Syrup (or Alternative Sweetener) Provides sweetness; adjust based on personal taste.
  • 1 cup Blueberries Offers natural sweetness and freshness; fresh or frozen can be used.

Equipment

  • Oven
  • Muffin tin
  • mixing bowl
  • Hand mixer or whisk
  • Spatula or wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Combine fat-free cream cheese, egg, egg whites, and light canola butter until smooth.
  3. Gradually sift in protein powder, baking powder, and sweetener, mixing carefully.
  4. Fold in blueberries gently to avoid breaking them.
  5. Distribute the batter into the muffin tin, filling each liner about two-thirds full.
  6. Bake for 20-25 minutes until golden brown; check for doneness with a toothpick.
  7. Cool in the tin for 5-10 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

Ensure all wet ingredients are at room temperature for best results. Avoid overmixing for fluffy muffins. Use fresh baking powder for optimal rise. If using frozen blueberries, fold them in without thawing.

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