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Cabbage Fiber Salad

Fresh Cabbage Fiber Salad with Zesty Ginger Kick

A vibrant Cabbage Fiber Salad featuring savoy cabbage, carrots, and a zesty ginger dressing, perfect for healthy meals.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 80

Ingredients
  

For the Salad
  • 1 head Savoy Cabbage Can substitute with napa or green cabbage.
  • 1 medium Carrot Grate using a box grater.
  • 1 medium Red Bell Pepper Substitute with any bell pepper color.
  • 2 stalks Green Onions Adds flavor and visual appeal.
  • 1/4 cup Fresh Cilantro Parsley can be used as an alternative.
For the Dressing
  • 1/4 cup Rice Vinegar Tangy base for the dressing.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option.
  • 2 tablespoons Fresh Ginger Grated for best flavor.
  • 1 tablespoon Honey or Maple Syrup Adjust amount to taste.
  • 1 tablespoon Sesame Oil

Equipment

  • mixing bowl
  • box grater
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by removing the outer leaves of the savoy cabbage and slicing it into thin ribbons. Next, grate one medium carrot using a box grater and thinly slice one red bell pepper. Combine all the prepared vegetables in a large mixing bowl.
  2. In a separate bowl, whisk together ¼ cup of rice vinegar, 2 tablespoons of soy sauce, and 2 tablespoons of freshly grated ginger. Add 1 tablespoon of honey or maple syrup and 1 tablespoon of sesame oil. Blend until smooth.
  3. Pour the zesty ginger dressing over the bowl of sliced savoy cabbage, grated carrot, and bell pepper. Gently toss to coat the vegetables evenly.
  4. Taste the salad and sprinkle with salt and pepper to taste. Mix again to distribute the seasonings evenly.
  5. Allow the salad to sit for at least 10 minutes before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

This salad is best enjoyed fresh but can be stored in the fridge for up to 3 days.

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